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Monday, January 6, 2020

Foods for Healthy Skin - 700 Words

Foods for Healthy Skin Lifestyle habits and genetics play a significant role when it comes to skin health, however; food has a notable contribution in making your skin healthier and at its best or worst as it already is. Choosing the right food can help the skin fight numerous skin problems such as acne, wrinkles and dermatitis. Some may opt to use different beauty products to achieve healthy skin but some of these may do more harm than good. Skin types may differ from person to person thus some beauty products may go well for some, while it can be worse for others. Healthy skin can still be achieved by just changing your daily diet. Choose foods that are known to be very beneficial for the skin health. Here are several food choices†¦show more content†¦Carrots If you want to keep your skin healthy, carrots might be the answer. Carrots have a sweet, minty aromatic taste and crunchy texture. It contains a valuable amount of antioxidants like vitamin C and beta carotene that helps in repairing skin tissue and acts as a shield against the sun’s harsh rays. Shredded or chopped raw carrots are a great addition to salads. Blending pureed carrots for creamy soup or serving it as part of healthy shakes is also a great way in incorporating it to your daily diet. Peppers In some research, women who consume green and yellow vegetables regularly tend to have fewer wrinkles than those who don’t. This may be because of carotenoids, which is an antioxidant that can be found in green and yellow vegetables, like peppers. Adding this nightshade vegetable in your diet can be beneficial for your skin. You can add it in salads, soups, casseroles or just eat it with dips. Pomegranates Pomegranates are packed with polyphenol antioxidants that fights free radicals and regulates the blood flow on the skin giving its rosiness. Eating one pomegranate fruit or a few glasses of its juice daily can help you achieve its full benefits. Fatty fish Fatty fish such as salmon, herring, anchovies, rainbow trout and mackerel contains omega-3 fatty acids that help in fortifying the skin cell membranes. It also protects the skin against sun damage as well as reducing the risk on certain form of skin cancers. These healthy fatsShow MoreRelatedThe Skin Of African Americans914 Words   |  4 Pagesthankful for the life you have and the skin you live in? The environment, food, and habits are different for everyone depending on where they live in the world. Americans have the ability to see the flexibility in these components, but other countries can not afford to change these factors to benefit their skin. The skin is the largest organ of the body, the Sudanese and American families must be able to promote a healthy lifestyle to maintain and enhance their skin. 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